Lay your front on the floor or a fitness mat.
Prone floor scaption.
Set shoulder blade as in 1.
We have to get our arms off the floor in order to have enough clearance to do the exercise.
Turn palm toward floor.
Stretch out the legs backward the arms are next to the body.
Point your toes away from your body and fully ext.
Prone shoulder extension with external rotation.
Bring arm away from floor to your side.
Lie prone on your stomach on a mat with your arms and legs fully extended.
Contract the glute muscles and position the arms straight down to the front of the body at shoulder level.
It is a slow and controlled motion.
Prone retraction shoulder blade setting position while attempting to keep arm hanging move shoulder blade toward spine.
Keeping the elbows straight and glutes contracted.
Step 1 starting position.
It has very similar mechanical elements to the face pull and works all the muscles of the inter scapular posterior upper chain.
June 2 2011 rick kaselj fitness shoulder pain.
The question is based on a facebook message i got from a reader.
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The prone scaption in external rotation or shoulder y exercise is part of an exercise series known as the prone t y i w series designed to provide dynamic stability optimal muscle length and tension and proper positioning of the scapula and shoulder girdle on the thorax during upper extremity activities 2 3 6 7 11 12.
Hold the tension for a few seconds and come back to the starting position slowly.
10 prone floor press.
The palms lie on the floor.
Scaption and shoulder impingement.
Thanks so much.
Brace the whole body.
Lift upper body arms and legs simultaneously.
How to do prone raise scaption with dumbbells with proper form and technique.
Today i would like to talk about scaption.
Straight to the floor and thumbs rotated up hitch hiker position raise arms out to the side with slightly in front of shoulder parallel to the floor hold for 2 seconds and lower slowly c.
Corrective exercise voor forward head activeren geïsoleerde krachttraining activatie van de lower trap trapezius.
So for our corrective exercise i chose the prone floor press.
