Proper Way To Lift A Child From The Floor

There are many reasons why you should practice proper lifting techniques.

Proper way to lift a child from the floor.

Hold the infant close to your body. Check out these safe lifting and handling tips recommended by the health and safety executive. Acronym to remember use the following acronym as a guide when engaging in child handling procedures. Most people know this but actually taking the time to perform lifting activities properly is often forgotten.

Lift upwards following your head and shoulders. Learning the right way to lift will help you avoid these problems. If you have a job that requires constant heavy lifting or you re just moving furniture around practicing safe techniques can help lighten the load. Poor technique can cause both acute injury and serious long term effects.

Depending on the object s weight you may lift it by hand or need equipment to transport the object over longer distances. Keeping your back straight and head facing forward engage your legs and straighten to a standing position. The proper technique for lifting and carrying a baby can be overwhelming and it can be easy to forget all of the steps involved. Prepare for the lift by looking forward.

Remember to breathe as you lift. The back acronym is a quick way to remember the most important things to keep you safe. Maintaining proper body mechanics during lifting is essential to back health and safety. According to the american physical therapy association s lower back survey 61 percent of americans have experienced back pain.

However there a a few key points that will always apply. Lift by extending your legs while keeping your back straight and buttocks out. Before you lift an object always test its weight before lifting it. A leading cause of back injury at work is lifting or handling objects incorrectly.

The nine steps of proper lifting procedure. See the correct posture for picking up a baby and holding a baby. Remember to keep your body facing your child during the whole movement. Learning and following the correct method for lifting and handling heavy loads can help prevent injury and avoid back pain.

Sixty nine percent report that it affects their ability to. Not only does proper form work the appropriate muscle groups you re aiming to strengthen but it also reduces the risk of both short and long term back injuries whether you re lifting weights strength training or carrying heavy objects on the job your form is extremely important for your overall health. Improper lifting technique can lead to back leg and arm pain.