Protein Powder Cake In A Cup

2 tbsp unrefined sugar.

Protein powder cake in a cup.

In my case it came out so piping hot and delicious that it didn t even last 2 minutes after taking pretty pictures. Blackberry lemon protein mug cake. For the vegan option use plant based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. 2 tbs coconut flour.

Adapted from fries to fit. 1 4 cup 2 tbsp spelt white or gf all purpose flour. This low calorie packed with protein and absolutely delicious healthy low carb protein mug cake recipe is guaranteed to kill that sweet tooth in less than 60 seconds. This is essential as this type of protein powder absorbs much more moisture than whey.

2 tbsp coconut oil or vegetable oil many commenters have said it still tastes good if you sub applesauce or mashed banana. The mug cake is about the size of a large muffin so it s satisfying for 250 calories. 1 4 tsp pure vanilla extract. I ve been obsessed with these protein cakes as i ve never been a fan of protein shakes after a workout.

Mix it the night before in a shaker bottle so you can take it with you in the. The type of chocolate chips used should be compliant with your personal diet. This scrumptious blackberry lemon mug cake is macro friendly and ready in less than 5 minutes. If your protein powder isn t sweet then add in 1 tablespoon of sweetener to your recipe.

Chocolate isopure whey protein. 1 2 tsp baking powder. 1 4 c egg whites. Whenever i finish a heavy or intense workout i love a homemade protein bar a protein muffin or one of these single serve mug brownies.

The best ever protein mug cake ever. Baking time will also vary. In a large bowl add. It s packed with protein takes less time than a protein shake to make or a poverty brownie.

2 tbsp chocolate protein powder. 4 tsp cocoa powder. 1 tbs chocolate protein powder i like quest protein powder for my baking recipes.